![]() And, if the athlete is going to be doing ultra-distance racing, they need to have the training time to make it happen.Īdditionally, the timing between the events matters. The more experience they have in each sport, the better set up they will be for success. This background emphasizes an important point: if your athlete wants to tackle this sort of challenge, consider their history to determine what is realistic and safe. She has a moderately flexible schedule, with the ability to train up to 20-25 hours/week during peak weeks. Additionally, she has over a decade of experience in both sports (triathlon and ultrarunning), having finished multiple shorter distances in each sport. She had previously completed two 100-mile ultramarathon races, finishing one sub-24 hours as one of the top 10 females. ![]() Athlete BackgroundĪt the start of the season we are highlighting, this athlete had successfully completed nine Ironman-distance races, which included three podium finishes and a Kona qualification. To help you see how this scenario might work, we’ll review the case of a 45-year-old woman, who competed in a July Ironman race, and a late Oct. But, it will take thoughtful planning as the coach and a set of realistic expectations about what is possible for performance. The short answer is yes, this dual ultra-race season, in two different sports, is possible. ![]() If you are new to this combination, you might wonder if this is even possible. It’s dreaming season, and your athlete has come to you with a fun puzzle to solve: they want to do an Ironman and an ultramarathon in the same season.
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